bong.nnh94
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Join date : 2014-04-21
 |  Subject: Culture shock  Mon Apr 21, 2014 7:54 pm | |
| Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life due to immigration or a visit to a new country, a move between social environments, or simply travel to another type of life.How to Overcome Culture Shock in a Foreign Country Probably the best strategy for coping with the various impacts of culture shock is to make a conscious effort to adjust to the new culture. Some suggestion to cope with culture shock:
- Admit frankly that these impacts exist. It is not a sign of weakness to admit that you feel uncomfortable, tense or confused.
- Learn the rules of living in your host country. Try to understand how and why the local people act the way they do. Their behaviour and customs, although they may be different from your own, are neither better nor worse than what you are used to.
- Get involved in some aspect of the new culture. Whether you study art or music, or learn a new sport or martial art, being an interested student will make a world of difference.
- Take time to learn the language. It always helps to understand as much as possible of what people are saying. They will appreciate your effort to communicate with them in their language, even if it is just a few simple phrases, and it will make your daily life much easier.
- Take care of yourself. Eat well, exercise and take the time to sleep. Limit your alcohol consumption to moderate amounts.
- Travel. Take the time to be a tourist and explore the country’s sights.
- Make friends and develop relationships. Getting to know local people will help you overcome cultural differences and understand the country. It will also show you how to be more sensitive to cultural norms and expectations.
- Maintain contact with friends and family back home. Writing home about your experiences and problems can help you sort through them. It is also a good idea to keep a journal of your feelings and thoughts.
- Do something that reminds you of home. Listening to your favourite music or practising a familiar hobby can boost your spirits when you are feeling homesick.
- Avoid idealizing life back home. Try to make the most of your stay and consciously adopt an open mind.
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